Pelvic Floor Exercises

October 17, 2024

Checking Out The Mental Influence Of Urinary System Incontinence

Pointers For Reducing Stress And Anxiety And Anxiousness From Over Active Bladder A few researches reveal that people with urinary incontinence are most likely to have reduced back pain and the other way around. However when you have urinary system incontinence, your pelvic floor muscles may not...

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About Me
Hello, and welcome to Serenity Health Hub! I’m Cody K. Valero, a Mental Health Counselor with a passion for helping individuals navigate their path to well-being. My journey into mental health began during my college years, where I personally battled anxiety and discovered the healing power of therapy and mindfulness. I’ve had the privilege of working with a diverse range of clients, helping them overcome challenges and achieve meaningful change. My approach is holistic, focusing on the mind, body, and spirit as interconnected elements of overall health.